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Recipe Blog

Avocado Toast Deviled Eggs

Melanie Mineau

Avocado Toast Deviled Eggs.jpg

These little babies are not only delicious, they're also really easy to make! This recipe is healthier than classic deviled eggs, but will leave you and your guests just as satisfied. This recipe contains no mayo...aka less guilt. They're also the perfect appetizer and are sure to impress at any party.


5 minutes


15 minutes


20 minutes


12 servings (12 deviled eggs)


Hard Boiled Eggs

An Avocado

Yellow Mustard

A Lime

Salt & Pepper

Avocado Oil

Slice Of Ezekiel Bread




  • 6 eggs
  • 2 tbsp. avocado
  • 2 tsp. yellow mustard
  • 2 slices of lime
  • Salt & pepper to taste
  • 1 tsp. of avocado oil
  • 1 slice of Ezekiel bread
  • chives, to be used as a garnish
  • paprika


1.     Boil a large pot of water (enough to fully submerge the eggs when you add them in)

2.     Add some baking soda to the pot in order to make de-shelling the eggs easier later

3.     Once the water is boiling, gently place your eggs into the pot, being careful not to break them

4.     Set the timer for 13 minutes

5.     Cover the pot and allow the eggs to boil in the water for 1 minute on the burner

6.     After 1 minute, remove the pot from the burner and leave covered for the remaining 12 minutes

7.     After exactly 12 minutes, take the eggs and place them into a bowl of ice water to chill

8.     Once the eggs have chilled, de-shell them and cut lengthwise

9.     Empty all the yolks from the eggs into a bowl

10.    Scoop 2 tbsp. of ripe avocado flesh and place into the bowl with the yolks

11.     Add in 2 tsp. of yellow mustard

12.    Squeeze two slices of lime into the bowl (the acidity will help the avocado from turning brown)

13.    Salt and pepper to taste (I like to add a little more salt than pepper)

14.    Add in 1 tsp. of avocado oil (add a tiny bit more if needed to make the texture smooth)

15.    Mix the contents in the bowl until smooth

16.    Take the mixture from the bowl and distribute it evenly back into the center of the hard-boiled            eggs

17.     Sprinkle paprika on top of all of the eggs

18.    Chop up your chives and then place them on top of the yolk mixture in the eggs

19.    Let the eggs chill in the fridge until you’re ready to serve them (less than 24 hours)

20.   Before serving, toast a slice of Ezekiel bread and then dice it into crouton-sized bites

21.    Place the pieces of toasted bread gently back into each of the deviled eggs’ yolk mixture

22.   Enjoy!


Melanie Mineau


I made this delicious shrimp and zoodles recipe for dinner last night and after posting it on my Instagram stories, I received several requests to share the recipe. Next time, I'll be sure to take lots of photos of the steps. This dish is super easy to make though and I used spices I already had in my pantry, which many of you will likely already have in your spice collection as well. 

I'm all about low-carb dishes these days, since I try to track my macros daily. I eat most of my carbs in the morning, whether it's toast, a luna bar, a banana, or yogurt. By the time dinner rolls around I usually don't have lots of carbs left. That's when I opt for zoodles! If you aren't tracking your carbs though or need more carbs, you can easily swap the zoodles for a healthier pasta (almond flour, veggie, etc.).

I hope you guys enjoy this recipe. If you end up trying it, let me know in the comments down below!


Avocado oil

Cooking spray (I like to use coconut oil cooking spray)


Spiralized zucchini (I like to keep it simple and get the pre-packaged fresh spiralized zucchini)

Sundried Tomatoes



Red pepper flakes

Fresh ground pepper

Fresh parmesan cheese

print recipe
This dish is the perfect mixture of garlic and spice. The zoodles are a great swap for traditional pasta and will leave you feeling full, without having to consume all those extra carbs! Bonus: You can cook this in under 20 minutes!
  • 3 tablespoons avocado oil
  • coconut cooking spray
  • 1 lb. shrimp (medium, peeled and deveined)
  • 2 containers or 2 spiralized zucchini
  • 2 teaspoons basil
  • 1 tablespoon minced garlic
  • 1 teaspoon (add more if you like it spicier) red pepper flakes
  • Sprinkle to taste fresh ground pepper
  • 2 tablespoons fresh parmesan cheese
  • 3 ounces sun-dried tomatoes
1. In a large skillet, heat the avocado oil and garlic over medium heat2. Let the garlic cook for a few minutes until fragrant3. While the garlic is heating, place another large skillet on medium heat for the zoodles4. Add shrimp into the skillet with the garlic5. Add in the basil, red pepper flakes, sun-dried tomatoes and fresh ground pepper to the shrimp skillet6. While the shrimp are cooking (about 5 mins--you'll know they're done when they're totally pink), spray your cooking spray on the second skillet7. Add your zoodles to the second skillet that you just sprayed8. Cook the zoodles (really you're just blanching the zoodles) for 3-5 minutes9. Once zoodles are cooked al dente, place them in a pasta strainer in the sink to remove excess moisture10. Take the zoodles and place them on some folded paper towels and press lightly to get rid of additional moisture, because nobody wants watery zoodles ;)11. Divide the zoodles into 2-3 servings and top with the shrimp and sun-dried tomatoes. You can leave the oil in the pan or add to the zoodles for more flavor12. Top each serving with fresh parmesan cheese13. Enjoy while warm! 
Prep time: Cook time: Total time: Yield: 3-4 servings